EQT 10-mile training – Week 6 9/28/15

Not an Iron Maiden fan. Never have been, even with my musical roots firmly planted in the 1980s. But, when it comes to running in Greensburg – and most of Western Pennsylvania, hills are an unavoidable circumstance when piling miles on to a workout plan. That’s why my mind often thinks about “Run to the Hills.”

Now, this blogger has lived in tons of hilly neighborhoods – Dormont, South Park and Bethel Park among them. None of those communities seem to hold the number undulating roads as the City of Greensburg.

My home is located on Summit Drive, and it’s aptly named. If Summit Drive isn’t the highest point within the city limits, it’s awfully close.

Before left-calf injury No. 1, which happened in August of 2014, ascending Summit Drive to finish runs was a regular accomplishment. Over time, I found five different access points to scale the hill toward Summit Drive – each a different type of brutal.

Following left-calf injury No. 2 and a right-foot sprain and the subsequent decline in endurance and leg strength, climbing Mt. Summit became too much. During the first five week of following Fleet Feet Sports’ training program for the EQT Pittsburgh 10-miler, I didn’t attempt a full run up the hill home.

That changed in Week 6.

9/21/15 – More than a week passed since a treadmill run, so the timing was appropriate to work on consistent pacing again. A five-mile run in under 41 minutes, never running slower than a 7.4 mph pace.

9/23/15 – Back to the street of Greensburg for a run with a steady incline between miles 2.0 and 4.5. Yep, poor planning on my part. Traversed 6.43 miles in 54:58. Later that day, did a 5:30 p.m. spin class with Erin at LA Fitness. Talked to the instructor, my boy Kevin, before class. I told him about my run, and he told me about his 9:15 a.m. class. We questioned our collective sanity in tackling a second test of endurance that day so, naturally, he made class tougher than usual. Glad I did it.

9/25/15 – For the second consecutive week, Erin was working in Pittsburgh on Sunday, so that meant I had to get Anna to Sunday School. That eliminated Sunday as a long run day. I set out Friday morning for an 8-miler, and it was a strong run. Mile 7 was at a 7:47 pace, and I finished 8.44 miles in 1:11.00, including a 78-second stop for traffic at Huff Ave.

9/27/15 – The legs were slightly weak from Friday’s run, but, on Sunday while  Anna was in Sunday school, I put in 4.79 miles in 39:57. Miles 1-4 were strong, with paces ranging from 7:50 to 8:08. After Mile 4, it was time to climb Mt. Summit. The next .79 miles weren’t fast – it was a 9:50 pace – but I made it from the bottom of the hill to my front door. A huge barrier knocked down.

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